Big and Strong

Big & Strong is an incredible app, this contains marvellous training programs to increase muscle mass and strength.

Category: Health & Fitness

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Big & Strong is an incredible app, this contains marvellous training programs to increase muscle mass and strength. The Big & Strong app bring the training program, which is a result of more than twenty years of research and experiment. This app is included with two phases they are Strength Phase (SP) and Hypertrophy Phase (HP). They both have different objectives to lead you to muscle growth. Therefore, this is the most efficient tool for your training process, where you can also keep a track of your progress.